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Kula Flow: Leg, Hip, + Arm Harmony
Aired -
Madalyn Pedone
Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners. Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...
(Suggested Props: two blocks, blanket, strap)
This class focuses on all sides of the leg as we steadily work through hanumanasana, lizard lunge, and revolved triangle pose (to name a few!) We’ll get inside, outside, and under the leg in split positions while we stabilize the outer hips and knees. Also expect strong core work, arm balancing, a lot of wrist love, and modified Visvamitrasana.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.