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Kula Flow: Hips with Low-Key Lindsay Vibes
Aired -
Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.
i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, optional blanket)
This class is framed around the actions of what we often call compass pose (vishvamitrasana) with lots of inspiration from Kevin’s distant memories of when he was able to take class every week with fellow Kula-Rockstar-Genius Lindsay Ashmun (catch her in SoHo on Wednesday nights!)
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.
This class is framed around the actions of what we often call compass pose (vishvamitrasana) with lots of inspiration from Kevin’s distant memories of when he was able to take class every week with fellow Kula-Rockstar-Genius Lindsay Ashmun (catch her in SoHo on Wednesday nights!)
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected].) For students with a regular yoga practice.