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Kula Quickie (35 min): Full Wheel Flow
Aired -
Emily Giovine
emilygiovine.com
@emilygiovine
Throughout my life as a dancer and performer, I have been immersed in different methods of movement study. I first experienced yoga as a relief from several challenging years as a ...
(Props: 2 blocks, blanket)
Prepare the shoulders, back, and hips for back-bending and invigorate the whole body with intentional breath in this quick Kula flow.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.