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Kula Quickie (20 min): Hips + Breath
Aired -
Erin Dudley
Erin Dudley E-RYT, YACEP, MFA
Erin Dudley began teaching yoga asana in 1996 and joined the Kula Yoga Project in 2001. She served as faculty for Stony Brook University’s Center for Dance Movement and Somatic Learn...
(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.