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Kula Quickie (40 min): Out of Sight, In the Mind’s Eye
Aired -
Madalyn Pedone
Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners. Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...
(Suggested props: two blocks, a strap, and a blanket)
In this class we’ll aim to penetrate the areas of the body that we can’t see with our eyes in certain postures. We’ll address the feet in belly backbends, the back foot in standing postures, and the thoracic spine. Also expect ardha chandrasana, vasisthasana, and paschimottanasana.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 40 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.