Kula Quickie (40 mins): Hammock For Your Head, Hammock For Your Heart

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 blanket, 1 strap, 1 block)

Let your heavy head and armored heart rest! In the hammock you create first with a strap and then with your shoulder blades and the awareness of a long spine. Think back extension and not "back bend".