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Kula Quickie (40 mins): Hammock For Your Head, Hammock For Your Heart
Aired -
Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 blanket, 1 strap, 1 block)
Let your heavy head and armored heart rest! In the hammock you create first with a strap and then with your shoulder blades and the awareness of a long spine. Think back extension and not "back bend".
Let your heavy head and armored heart rest! In the hammock you create first with a strap and then with your shoulder blades and the awareness of a long spine. Think back extension and not "back bend".