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Movement Mechanics: Front Body Focus
Aired -
Matt Phippen
With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.
His main influences from Yoga are Schu...
(Props: 2 Blocks + 1 Bolster)
Grab your bolster and get ready to add some extra load to the front (anterior) body. Abs, quads, shoulders - come get it.
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.
Grab your bolster and get ready to add some extra load to the front (anterior) body. Abs, quads, shoulders - come get it.
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.