Kula Quickie (35 min): Vasistasana Express

Aired -

Emily Giovine

emilygiovine.com @emilygiovine Throughout my life as a dancer and performer, I have been immersed in different methods of movement study. I first experienced yoga as a relief from several challenging years as a ...
(Props: 1 or 2 blocks)

Open the hips, condition the wrists, and test your balance as you build up to this challenging pose. Expect to build heat and move the breath in this flow. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.