Kula Quickie: Urdhva Dhanurasana/Full Wheel

Aired -

Peiling Junek

I came to yoga in January 2009 as a skeptic of the discipline, compelled to the mat by the prodding of an older sibling and a great New Year’s deal on classes. It didn’t take long for me to recognize the many ben...
(Props: 3 blocks, 1 belt)

This backbending-themed class builds up to Urdhva Dhanurasana/Full Wheel. Smart use of props combined with lots of heart, shoulder, and front-line opening prepares us for this deep, against-gravity backbend.