Kula Hour: Shoulder and Upper Back Opening

Aired Wed, 9/23/20 12:00-1:05 PM UTC

Jen Guarnieri

Jen teaches creative and dynamic group classes that emphasize mindful alignment-based sequencing. She has been teaching yoga in New York City (and most recently in New Jersey as well) for 18 years, after having ...

Video unavailable.

We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.