Jen Guarnieri

Jen teaches creative and dynamic group classes that emphasize mindful alignment-based sequencing.  She has been teaching yoga in New York City (and most recently in New Jersey as well) for 18 years, after having done her training back in 2005 at Laughing Lotus Yoga Center. Since then she has continued to develop her yoga practice and her teaching, having studied with Kula Yoga founder Schuyler Grant and having completed advanced trainings with world-renown teachers Ana Forrest, founder of Forrest Yoga, and Annie Carpenter, founder of SmartFLOW yoga.  Jen has also completed the Physiyoga Global training, a training that applies anatomy, biomechanics, physiology, and kinesiology to yoga asana, thus merging physical therapy principles with yoga for a more integrative practice. She is also certified in Prenatal Yoga, and has worked with many women over the years, both in group and private settings, as they experience the amazing journey of pregnancy. For more info, visit jengyoga.com.

Kula Quickie: Hips and Twists for Twisted Half-Ankle-to-Knee Chair Pose
Jen Guarnieri
Kula Flow
Jen Guarnieri
Kula Quickie (45 min): Hips and Shoulders for Standing Marichyasana
Jen Guarnieri
Kula Flow
Jen Guarnieri
Kula Quickie: Side Body Opening
Jen Guarnieri
Kula Flow
Jen Guarnieri
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