2
Kula Quickie (35 min): External Rotation Fixation
Aired -
Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)
How many times can we revisit external rotation in the upper arm bones!??! Never enough! Let's go..
(Please pardon the occasional mic glitches in this class - my wireless mic is a bit on the fritz!)
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
How many times can we revisit external rotation in the upper arm bones!??! Never enough! Let's go..
(Please pardon the occasional mic glitches in this class - my wireless mic is a bit on the fritz!)
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.