Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion. Over the years, I developed a signature style which integrates the breath based flow of Astanga and the precision of Iyengar into a deep, sweaty and transformative mind/body experience. Opening Kula was my attempt to bring a little California vibe to the mean streets of NYC. Abundant love and thanks to the Kula family who have made this a REAL kula or “intentional community” - as well as the coolest hang out in the world for my three daughters, who will no doubt find me excruciatingly embarrassing in about 10 years. (I am also lucky enough to be the co-creator of the magical Wanderlust Festival)
Kula Quickie (35 min): Evening Flow for Shoulders & Upper Back
Schuyler Grant
Kula Reset (30 min): Slow Down... You Move Too Fast...
Schuyler Grant
Kula Quickie (45 min): Full Frontal Superflow
Schuyler Grant
Kula Quickie (25 min): Simple Sunset Salutations (for Stressed Out Times)
Schuyler Grant
Kula Reset: Yin for the Entire Frontline & Sama Vritti
Schuyler Grant
Kula Quickie (30 min): Soak, Wring, Flow, Rinse, Repeat
Schuyler Grant
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