Kula Quickie (20 min): A Side of Flow Please

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(No props necessary)

Sometime, you don’t want a main course of Asana – you just want a side of something tasty. In this case... a petite but fully satisfying serving of Vasisthasana - and variations. Bon Appetit!

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.