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Kula Quickie: Hammies + Headstand
Aired -
Betsy Helmer
After several years of practice, Betsy started teaching Yoga in 2014. She has completed nearly 1,000 hours of training predominantly with Baptiste, Modo, the Prison Yoga Project, and Kula.
In her classes, she ai...
(Props: blanket, blocks, bolster, plus more if you like extra support for hanuman).