Betsy Helmer
After several years of practice, Betsy started teaching Yoga in 2014. She has completed over 1,000 hours of training predominantly with Baptiste, Modo, the Prison Yoga Project, Kula and Bernie Clark.
In her classes, she aims to hold space for students to develop a deeper intimacy with their bodies and in turn, a broader breath of compassion for themselves.
Off her mat, Betsy is an actor and performer at the Upright Citizens Brigade Theater. She once did an "interminable" presentation on the connection between Long Form Comedic Improv and Yoga Philosophy.
In her classes, she aims to hold space for students to develop a deeper intimacy with their bodies and in turn, a broader breath of compassion for themselves.
Off her mat, Betsy is an actor and performer at the Upright Citizens Brigade Theater. She once did an "interminable" presentation on the connection between Long Form Comedic Improv and Yoga Philosophy.
She feels lucky to be a part of the Kula community, as a student and teacher. Much love and gratitude to Nikki V., for seeing the heart in her teaching.
- Saturday, February 22
-
- Saturday, March 01
-
- Saturday, March 08
-
- Saturday, March 15
-
- Saturday, March 22
-
- Saturday, March 29
-
- Saturday, April 05
-
- Saturday, April 12
-
- Saturday, April 19
-
- Saturday, April 26
-
- Saturday, May 03
-
- Saturday, May 10
-
- Saturday, May 17
-
- Saturday, May 24
-
- Saturday, May 31
-
- Saturday, June 07
-
- Saturday, June 14
-
- Saturday, February 15
-
- Saturday, February 01
-
- Saturday, January 25
-
- Saturday, January 18
-
- Saturday, January 11
-
- Saturday, December 28
-
- Saturday, December 21
-
- Saturday, December 14
-
- Saturday, December 07
-
- Saturday, November 30
-
- Saturday, November 16
-
- Saturday, November 09
-
- Saturday, November 02
-
- Saturday, October 26
-
- Saturday, October 19
-
- Saturday, October 12
-
- Saturday, September 28
-
- Saturday, September 21
-
- Saturday, September 14
-
- Saturday, September 07
-
- Tuesday, August 20
-
- Tuesday, August 13
-
- Tuesday, August 06
-
- Thursday, August 01
-
- Tuesday, July 30
-