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Kula Reset: Yin
Aired -
Śrī
Śrī (she/her) is an RYT 500 yoga teacher with certifications in Hatha I&II, Yin, Restorative, Adaptive, Accessible, Therapeutic I&II and Pranayama.
Energized by the recognition of yoga by the medical community, s...
(Suggested Props: 1 blanket, 2 blacks, 1 bolster, eye covering)
These turbulent times have inspired us to add a new Kula class to down regulate, restore, heal, and reset the nervous system. Enjoy the antidote for the stresses of our times (and a perfect compliment to the Yang dominance of most Kula classes). You can do chaturanga tomorrow. Right now, drop in for a Kula Reset: Yin.
Yin Yoga is a slow, contemplative practice that targets the deeper layers of the body, specifically the connective tissue. Poses are often on or close to the ground and are held for longer periods of time, which allow our deep patterns to both reveal and then release themselves. We integrate breathing practices, mantra, singing bowls, poetry, aromatherapy, and awareness of pranayama (vital energy) into these classes. It’s the perfect complement to your Kula Flow Yang practice.
These turbulent times have inspired us to add a new Kula class to down regulate, restore, heal, and reset the nervous system. Enjoy the antidote for the stresses of our times (and a perfect compliment to the Yang dominance of most Kula classes). You can do chaturanga tomorrow. Right now, drop in for a Kula Reset: Yin.
Yin Yoga is a slow, contemplative practice that targets the deeper layers of the body, specifically the connective tissue. Poses are often on or close to the ground and are held for longer periods of time, which allow our deep patterns to both reveal and then release themselves. We integrate breathing practices, mantra, singing bowls, poetry, aromatherapy, and awareness of pranayama (vital energy) into these classes. It’s the perfect complement to your Kula Flow Yang practice.