- Monday, September 23
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- Wednesday, September 25
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- Monday, September 30
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Groundcontrol: Interval Practice with Two Gliders (and optional sandbag or weight) with Lindsay Ashmun
Streaming Pre-Recorded
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- Wednesday, October 02
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- Monday, October 07
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Kula Flow: Lengthen All the Lines + Gentle Bandha Support with Lindsay Ashmun
Streaming Pre-Recorded
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- Wednesday, October 09
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- Monday, October 14
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- Wednesday, October 16
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- Monday, October 21
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- Wednesday, October 23
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- Monday, October 28
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- Wednesday, October 30
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- Wednesday, September 18
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- Monday, September 16
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- Wednesday, September 11
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- Monday, September 09
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- Wednesday, September 04
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- Thursday, August 22
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- Wednesday, August 21
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- Thursday, August 15
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- Wednesday, August 14
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- Thursday, August 08
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- Wednesday, August 07
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- Thursday, August 01
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- Wednesday, July 31
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- Thursday, July 25
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- Wednesday, July 24
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- Thursday, July 18
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