Kula Quickie (45 min): Deep Sidebody, Hip Flexors & Hammies

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks, a blanket & a strap or scarf/thin towel)

You may not arrive in Urdhva Danurasna - but if there were ever a Quickie that is well sequenced enough to delivery you into full wheel in less than an hour... this is it. Regardless of the where you end up, the journey will be worth it!

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.