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Kula Quickie (35 min): Remember Sirsasana? It Flows Well...
Schuyler Grant
Kula Flow: Twisting Backbends
Peiling Junek
Kula Flow: Same But Different
Kevin Bigger
Kula Superquickie (20 min): Lots of Squats, Flow to Go
Schuyler Grant
Kula Flow: All About the Splits
Peiling Junek
Kula Flow: Straps, Legs and Core
Kevin Bigger
Kula Flow: Do You Know Where You’re Twisting From?
Kevin Bigger
Kula Quickie (45 min): Extension is Heaven - Sidebody, Hips & Core
Schuyler Grant
Kula Flow: L-Shaped Handstand Variations
Peiling Junek
Kula Flow: Hip-BOP
Kevin Bigger
Kula Superquickie (25 min): Shut up & Move
Schuyler Grant
Kula Flow: All Things Forearms
Peiling Junek
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