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Kula Quickie - Hip + Shoulder Rotations - Standing Flow
Magi Pierce
Kula Flow: A F*cking Great Wall Class
Oceana Baity
Kula Flow: Shoulders, Side Bod & Core Galore
Alexis Tissian
Groundcontrol: Retreat Ready Elimination Chipper (+ Ladder)
Lindsay Ashmun
Kula Flow: Finding Center
Kevin Bigger
Kula Flow: Out of Your Head and Into Your Body
Rebecca Ketchum
Kula Quickie (45 min): Hamstring Strengthening for Standing Bow Pose
Jen Guarnieri
Kula Quickie (50 min): Throat Chakra: Chinstand & Spine
Ava Moreno
Groundcontrol: The House of the Inner Obliques
Lindsay Ashmun
Kula Flow: Grounded Flow: Strength and Stability
Kyle Marshall
Kula Flow: Hip Opening + Standing Balancing
Oceana Baity
Kula Quickie (45 min): Side Lying Shenanigans
Peiling Junek
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