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Kula Quickie (45 min): Find The Forearms
Nikki Vilella
Kula Quickie (50 min): Let's Twist Again
Nikki Vilella
75 Hour YTT 9/29/2024
Nikki Vilella
Kula Flow: Turn Up The Heat (Hips & Twists) + Pranayama
Nikki Vilella
75 Hour YTT 9/28/2024
Nikki Vilella
Kula Quickie (45 min): Strengthen Your Upper Back & Get Upside Down
Nikki Vilella
Kula Flow: Your Upper Back & Dorsal Spine
Nikki Vilella
Kula Quickie (45 min): Side By Side
Nikki Vilella
Kula Flow: Widening The Eye Of The Heart
Nikki Vilella
Kula Flow: Accessory Muscles Of Respiration + Pranayama
Nikki Vilella
Kula Quickie (45 min): The Deep Well Of Your Heart
Nikki Vilella
Kula Flow: Your Head, Neck & Shoulders
Nikki Vilella
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